This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, I hope you are having an awesome day.

I am excited to be doing a Q&A episode today.

I actually was looking back and realized I don't think I've done a Q&A episode except

for the fat loss basics Q&As all year.

So it's really important to me to be taking your questions and answering them because ultimately

I am not here to tell you what I think you need to know.

I am here and I've told you guys before this is your podcast.

I am here to understand where you're struggling and help give you the tools that you need so

that you can overcome those struggles because for most of us we struggle with the same thing

over and over and over again and oftentimes it's because we're just relying on ourselves

and the old tried and true methods to overcome that struggle instead of reaching out and

saying, hey, what I'm doing isn't working.

Can you give me a hand up?

So I love doing these Q&A episodes and for a while there I was doing them once a week

and then there was just so many other things I wanted to get to but I want you guys to

know and understand that there's really nothing that I take more seriously than understanding

what you feel like you need to know, where you feel like you're experiencing challenges

and then helping you overcome those challenges.

...