Ep #134: Hedonism
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 29 September 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold.
Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.
Get full show notes and more information here: https://thelifecoachschool.com/134
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Kistio episode number 134 |
| 0:05.7 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching |
| 0:14.3 | And now your host master coach instructor Brook Kistio |
| 0:20.4 | Hello, hello, hello my friends. How are you guys today? |
| 0:25.0 | I'm amazing |
| 0:27.4 | I'm so amazing today. I can't wait to talk to you guys about this topic. I |
| 0:35.1 | am so |
| 0:36.5 | Filled with well-being in my life right now. I'm so happy that even when |
| 0:40.4 | Something crazy happens in my life. It can't touch my well-being and that's where I've always wanted to be |
| 0:45.5 | And so that's why I want to keep having all these conversations with you guys because I think that |
| 0:51.6 | It's a hard sell, but it's worth it all these |
| 0:54.8 | Ideas I have about self-control and self-discipline and willpower and achieving your dreams and why achieving your dreams matters |
| 1:01.4 | And it's the question I just keep obsessing over why does achieving your dreams matter does it matter if you achieve your dreams or not |
| 1:09.4 | So the question is so important because what's the alternative and that's why this |
| 1:14.5 | Entire podcast was going to be on hedonism |
| 1:18.1 | Which first of all I do not recommend that you google |
| 1:20.7 | If I give you a little bit more than you bargained for |
| 1:25.5 | There's I guess there are all inclusive resorts called hedonism where you can go and just be naked and hedonistic with people |
| 1:33.2 | I did not know this I know this now, but here's the thing so |
| 1:37.8 | The question is why bother with achieving our dreams why bother with achieving |
| 1:44.2 | Desires for greatness why not just have desires for pleasure |
| 1:50.7 | And I think it's a legit question and here's why I think that everything that we want in our life to achieve is because of how we think it'll make us feel |
... |
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