Ep #132: Your Lovability and Your Body
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 February 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?
Then this episode is a must listen for you.
If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your body. I know, society may teach us otherwise but society is wrong. It's time you start seeing how truly lovable you are and what you might be doing that's stopping you from having more people love you the way you want to be loved. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/132
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 132. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.0 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, how are you doing? I really wish I could hear your answer because I really want to know. |
| 0:40.9 | I'm good. I'm having a great day and enjoying being inside on this freezing cold New Hampshire day. Now, like I said in the last episode, |
| 0:49.8 | I wanted to talk more in depth about some of the topics that were discussed on my coaching |
| 0:54.5 | call with Tammy that I posted a couple weeks ago. Last week, I talked about your identity as |
| 1:00.6 | someone who binges and your future identity as someone who doesn't binge. Today, we're talking |
| 1:06.9 | about your lovability and your body. This is not something that was relevant only to Tammy. |
| 1:14.5 | I see this come up all the time in my coaching groups and I know I struggled with it too. |
| 1:19.5 | So it's time I address it here on the podcast. So I'll be talking about lovability with all kinds of |
| 1:26.4 | love, family love, romantic love, friend love, all of it. |
| 1:29.6 | But most of the attention on this topic in this episode will be on romantic love. |
| 1:35.6 | Because I feel like that's the most common one that people deal with when they're associating |
| 1:41.3 | their body with their loveability. |
| 1:50.6 | I struggled with my weight for years of my life, and I remember thinking that if I wanted to get a boyfriend, I had to lose weight because a guy I would want wouldn't want to date |
| 1:57.2 | someone who is my size. I'd also say that I wouldn't want to date someone who wanted |
| 2:03.1 | me at that size because I'd want him to have higher standards. What's so interesting to me as I look |
| 2:11.4 | back was that I was putting so much value on my body size and shape. I had a good amount of confidence in myself, my personality. |
| 2:21.4 | I wasn't so much concerned about a man not liking me for me, but I was concerned about a man |
... |
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