Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 21 May 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Dr. Amy Johnson as they explore a question sent in by one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is guest, Dr. Amy Johnson.
0:18.2	Hi, Amy.
0:19.2	Hi, Kelly.
0:20.3	Thanks for taking time to hop on the show today.
0:22.6	Yeah, I'm happy to be back. Now, yeah, you've been on here a few times, but before we get started,
0:28.6	do you mind if I share a little bit more about you with our listeners? Sure. Cool.
0:34.3	Amy Johnson is a psychologist and author who shares a groundbreaking no-willpower approach to change.
0:40.1	She is author of Being Human and The Little Book of Big Change, the no-willpower approach to breaking any habit.
0:47.3	In 2017, she opened the little school of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits
0:54.7	and live a more peaceful life. Johnson has been a regularly featured expert on the Steve Harvey Show
1:01.4	and Oprah.com, as well as in the Wall Street Journal and Self Magazine. And you can learn more at
1:06.9	www.com.
1:16.3	So Amy, the reason I brought you on today is, one, because it's been a little while, and I missed you.
1:18.7	And two, you know, I recently received a question from one of our wonderful listeners and
1:23.8	immediately thought of you because it is the type of question you speak to quite a bit in your
1:29.1	work. So I figured for everybody out there, I obviously already shared the question with you,
1:34.8	but I was thinking I could read the question real quick for everybody out there and then we can
1:40.3	chat about it a little. Yeah, sounds good. Okay.
1:50.6	So the question is, on the podcast, can you address how to deal with anxiety caused by a long-term situation over which you have no control?
1:53.2	As in, the situation is completely in the control of others but directly affects you.
1:57.6	And all you can do is wait for other forces to resolve the problem.
	...

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