Ep 132. Focusing with Arnold Zeman

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 14 May 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Arnold Zeman to learn more about the evidence-based, body-mind process called Focusing and how it can help us work with our fears and anxieties.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to Not Another Anxiety Show. I'm your host, Kelly Walker, and joining me today is guest Arnold Zeman. Hi, Arnold.
0:19.7	Hi, Kelly. Great to be with you. Yes, thank you for
0:22.8	hopping on the show today. Oh, my pleasure. Now, do you mind if I share a little bit more
0:27.7	about you with our listeners before we start chatting? Please. Wonderful. Go on. Yeah.
0:34.2	Okay. Arnold Zeman is a certified professional coactive-active coach, and an associate-certified coach of the International Coach Federation.
0:42.3	Prior to becoming a coach, he had a 33-year career as a Canadian public servant in successively senior positions.
0:49.3	In his coaching engagements, Arnold takes a stand for his clients, claiming ownership of the richness and wholeness of their entire life as the path to fulfillment and happiness.
0:59.9	His own lifelong anxiety is the basis of his commitment to coach people who hide their anxiety from others and long to be seen and accepted.
1:09.7	His website is turn to coaching.com and you can reach out to him
1:14.0	at Arnold at turn to coaching.com. So Arnold, today we're going to, or you're going to share an
1:21.5	evidence-based body mind process called focusing with a capital F, right? Right, right, with a capital F.
1:29.8	And I'm very excited about doing this with you.
1:33.9	I have found in my own life journey that focusing brings something to me and to my anxiety that I've never had before, really never had before.
1:52.6	So, yeah, I feel it's so important to share with the world, this wonderful that is is very much a human skill um it's in eight
2:07.2	actually um for some people they know how to do it um automatically and other people like myself
2:15.9	have to learn it uh and practice it before we get the hang of it.
2:21.5	But that's okay.
2:22.6	There's room for both of us.
2:24.5	That is okay.
2:25.4	And how would you say focusing has helped you with your own anxiety journey or experience?
2:32.7	What has it given you or what have you learned or seen
2:36.6	or anything like that from it? So yeah, a great question. Focusing has allowed me to, how to put it, to appreciate my anxiety.
	...

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