Ep 134. Our Favorite Forms of Self-Care

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 28 May 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat self-care: What is it? What's the purpose of it? And what are some of our favorite forms of self-care?

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:16.8	is my co-host from the babybroad.com, Erica Latham. Hi, Erica.
0:21.5	Hi.
0:21.8	Hi.
0:22.4	You always have such a long pause between my name and saying hi that I don't know what to do.
0:26.8	Okay.
0:28.0	Here's the protocol.
0:30.8	What?
0:31.6	I will say, here's Erica.
0:34.5	And then I'll say hi, Erica, and then you come in.
0:37.3	How's that? All start over I'm your host
0:42.1	Kelly Walker and joining me today is my co-host hi did I miss it did I nail it did I get it did I do it
0:47.4	am I hired you're fired I'm fired. You fired.
0:55.1	Oh, hello.
0:56.1	How are you?
1:00.1	I am good on this gray day, this gray May Day.
1:05.8	But in honor of Mother's Day yesterday, my twins slept through the entire night.
1:06.5	Oh.
1:08.2	So it's a good day.
1:09.7	It's a great gray day here. It's a good day.
1:10.1	Do you feel, now, are you the mom that is like great, good for you and you slept through the night? Or were you up every two hours metaphorically chain smoking over their cribs? It was that when I woke up at, like, I just woke up naturally at 430. And I was kind of like, who, who where, what's happening? Andy, did you see the girls?
1:34.0	And he's like, he's like, what? No. And I'm like, I'm just going to peek in there. And hey, they were, they were fine. And so I went, went back to sleep.
	...

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