Ep 133 Allowing an Urge is Easier Than You THINK!

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 23 October 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron, and how that relates to allowing an urge. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach,
0:09.9	and as always your coach. Today is episode number 133. And today I'm going to continue the series that we started on urges. And this is a repeat of what I've
0:25.2	done in the past. But let me tell you what, I've had so many questions about this that I think
0:31.2	I want to put it right in front of you again because I think that this will really help you
0:37.4	get unstuck from your urges. This really
0:40.9	is a step by step. And it's also a lot about an age-old technique on how you can do this. It's
0:48.3	kind of like bringing in the old and applying it in a new way. And listen, I've had a lot of people learn how to overcome their
0:57.9	urges and how to lessen their desire. And this episode in particular can really help you. So enjoy.
1:10.0	Hello, all my dear friends. How are you today? I'm going to repeat myself. I'm like a broken record.
1:18.7	It's a beautiful day here in Belize. That's what I say every single time. Every day is beautiful.
1:27.3	I have been seriously thinking of how I want to
1:34.3	explain some very old theories and philosophy that feel brand new. And I think can really help you with urges and overeating. And I'm so excited because the author
1:49.2	that I just love Pema Shodron, I talk to you a lot about her over these podcasts, but she's a
1:57.8	Buddhist nun. So she's very strong in the Buddhist philosophy. And of course, Buddhism
2:02.8	itself is not a religion. And I want to amplify that, that I'm not talking about religion here,
2:09.1	but I am talking about a way of looking at life. And I do think that the Buddhist philosophy
2:16.1	has a lot to offer all of us if what we're trying
2:21.5	to do is to be more present and to be more mindful in our everyday lives.
2:27.4	Then I think that this is a wonderful tool for you to be able to use.
2:33.9	And every single time, this is what's so fascinating to me,
2:36.9	is every time I read a book by her, I get so excited. And I get so excited, I want to teach it to you.
2:43.4	And then when I go to teach it to you, I don't know where to start. So today is the day where I just start. And really what I'm talking about has a lot to do
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