Ep 132 Understanding Your Urges

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 16 October 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.1	Today is episode number 132, and I want to talk to you some more about urges because so many
0:19.7	of you have written letters.
0:21.0	When we talk on the mini sessions, you tell me how much you've gotten from that.
0:25.9	So I want to use this episode and replay one of my episodes on urges.
0:34.1	I did a three-part series.
0:36.1	And I want this one to be the beginning of how to stop the urges, I did a three-part series. And I want this one to be the beginning of how to stop the urges
0:41.4	to overeat. And when you listen to this, you'll realize that when I did it, I did it when I was
0:49.1	still in Belize, which is really fun for me to listen to because I did it in winter and it was really warm there
0:55.6	and I was complaining because it was 76 degrees and I thought it was cold. It's so fun to go back
1:01.7	and listen to these. But the real reason that I'm playing it for you is because of all your
1:07.3	questions that you still have about these urges and calling me and asking me exactly
1:14.0	what to do when really I'm giving you the exact steps in this series. So please listen,
1:23.4	enjoy and learn.
1:38.8	Hello everybody. How are you today? I'm in Belize. It's winter in Belize. And let me tell you what. Now that I've experienced all the seasons of being on a beach in a tropical island, let me tell you what,
1:48.1	winter is wonderful. It's about, I don't know, it's cold. People around here are wearing sweatshirts
1:59.2	because it's 76 degrees. And I guess the high may be about 80
2:05.2	or something like that, but I'm really cold. I'm getting so used to being on a tropical island
2:12.1	that 76 degrees feels cold to me. That's what I, I just think it's unbelievable.
2:19.7	Or as they say in Belize, unbelievable.
2:24.3	Anyway, as I look out at the beautiful Caribbean Sea today and the beautiful breezes,
	...

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