Ep 134 Manage Eating Urges with this Age Old Technique

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 30 October 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach. And as
0:10.4	always, your coach. Today is episode number 134. And I am going to finish my series on urges that I did back in January that I'm replaying for you.
0:23.4	And I need you to listen to this third session because this is the age old technique for discovering
0:32.4	your urges by using very, very 2,000 year old technique. So I really want you to listen in, enjoy, get what you
0:41.1	need out of it, and I'll be in person next week to talk to you. Enjoy. Hi, everybody. How are you today? It's another beautiful day in paradise. I have to tell you,
1:01.2	January on the Caribbean Sea is much nicer than January in the Midwest if you like warm, breezy weather, I do. I'm really enjoying it.
1:17.1	But hey, I've got some serious stuff to talk to you about today, but I always have to talk
1:20.7	about this beautiful Caribbean Sea because it's gorgeous.
1:24.7	Anyway, I've been talking to a lot of you as I do every week when I do many
1:29.6	sessions with you to hear about your concerns, to hear about questions, and maybe to give
1:37.6	you a little bit of perspective on your own brain and how it's getting in the way of your own progress.
1:45.8	So that's why I offer these mini sessions is because it really does give me a way to connect
1:51.2	with you because since I can't see you, all I see is the Caribbean Sea for me, but I can't see
1:57.0	you and I can't talk to you. So the only way I really know what you want to hear and what
2:00.8	concerns you is by talking to you in many sessions. So one of the things that I know for sure when I
2:07.2	talk to you is that you all have such concerns and you all feel kind of out of control and
2:14.7	sort of broken in a way like there's something wrong with you. And I think that
2:19.6	when you think things like that about yourself, number one, you have to be really aware that you're
2:25.3	thinking it. And I will tell you, most of you who I talk to are not aware that you're making up
2:32.8	these thoughts about yourself. you are actually thinking these
2:36.1	are facts about yourself, right, that you can't control yourself ever, right? And that you're
2:42.8	out of control or that you can't trust yourself or that you're lazy. I just heard that one
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