Ep #131: Your Binge-Free Identity
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 February 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating.
In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can start working toward becoming her. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/131
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 131. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hey, last week on the podcast, I shared a piece of a coaching call that I had in one of my groups. |
| 0:37.3 | And if you haven't listened, |
| 0:39.1 | go listen. There were a few main topics that we discussed, and I wanted to dive deeper into them |
| 0:45.7 | for you all in their own episodes. So this first one is about your identity as a person who |
| 0:51.8 | binge eats, and then your identity as a person who does not. |
| 0:56.7 | There are so many people who have been binging for such a long time that they don't even |
| 1:00.9 | remember what they and their life were like before binge eating. So when they try to envision |
| 1:07.6 | who they'll become, they have a difficult time. But here's the thing. |
| 1:12.7 | It doesn't matter what your life was like back then, because your life before doesn't have |
| 1:17.7 | to be the same as your life after. And I really hope that for you, it isn't. Because let's |
| 1:23.5 | create a better one, right? Why settle for what you already had when you can create something |
| 1:29.7 | even better? Something you want but have never had before. Oh, I just get so excited. Just thinking |
| 1:38.6 | about it for myself and for you. So before we get into the amazingness that your future self is going to be, let's talk about |
| 1:47.2 | your current identity. Let's talk about who you are now as a person who binge eats, but actually |
| 1:55.4 | not who you are now, but who you think that you are now. Right now, you think about yourself using certain adjectives and |
| 2:05.9 | descriptors. And you think they're factual, but they're just the truth, but they are not. They are |
| 2:12.9 | your choice of description. So here's some examples that I hear a lot. You're out of control. You can't be |
... |
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