Ep 131 Gradual Mindful Weight Loss

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 9 October 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever wonder why this doesn’t go faster? Do you tell yourself it’s not working and just quit and start eating everything in sight? What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.9	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:14.5	Today is episode number 131.
0:18.2	Stay tuned.
0:18.9	I got some good stuff for you.
0:35.1	Hello, everybody. How are you today? Can you believe it? Today is episode number 131. I can hardly believe it. And hey, I want to thank so many of you for doing more iTunes reviews.
0:42.2	I'm now up to 193, but you know I want to get up to 200.
0:46.7	So if you're listening to this and you love this, you've got to go on iTunes and you need to review this because Dr. Deb wants to get up
0:57.9	to 200. That's my goal and I'm asking you to help me. And then I get to go in and read it and it is
1:06.4	such an inspiration to me to continue to do the podcast.
1:12.1	It gives me more ideas.
1:14.8	And it also lets me know that I'm helping you.
1:21.0	And nothing inspires me more than knowing that I'm inspiring you.
1:32.1	So please, please, please, if you have not reviewed my podcast, please go to Dr. Debbutler.com forward slash rate.
1:38.3	And it will take you through the process. It takes you five minutes. If you've listened to a lot of my podcast, I've given you specific instructions on how to do it. So I want you to go do it. And now I want to talk to you a little
1:47.1	bit about what I'm getting ready to do. And I want to talk to you a lot about my last interview
1:52.8	that I did with Terry that so many of you have written me letters about. And even many of my
1:58.1	clients have been so inspired by that interview.
2:02.6	So I want to talk about a few points about that, that number one, it helps me realize
2:09.2	how important certain podcasts and certain topics are because when I listen to her talk,
2:16.4	I heard myself teaching. And that is like an unbelievable
2:21.4	experience as a teacher is to hear your teaching and your words come out of somebody else's
	...

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