my creative process just recently after my dad passed away about it at least actually it was exactly a year ago

right before COVID hit

and then at my business restructured, all these things happened. It was such a gift to be able to then say to myself, well now this is a really great opportunity to do whatever I want to do.

The things that I've never done I always said I wanted to do but didn't think I could do.

So I just began writing every morning that I woke up. I just wrote whatever was in my head.

And that's that started out 15 minutes. It turned into 30 minutes every morning and then an hour or more.

And then I found myself with a book. Yes good so that

is your new book. That's my new book yeah.

Welcome to Living 4D with Paul Checkt. Today's guest is holistic personal trainer and nutrition and lifestyle coach Allison Pula.

Hello everybody. I'm excited to share Allison Poulow, founder of Pure Energy Wellness and creator of the excellent

Integrate Yourself Podcast. Allison has been on my show before and since we are both coming out with

new books, we thought we'd get together and talk about what inspired us to write what we are feeling the urge to share with the world right now.

Allison was a high-level gymnast and grew through many of her own challenges to become a highly skilled therapist in check professional.

Allison's new book is about bridging the gap between the artist and the athlete.

My new book, workbook, and online support system is all about why we're here

and why the world is and always has been such a turbulent place and what we can do about it.

I explain the human experience from the perspective of evolution of

consciousness and offer a comprehensive toolkit for anyone that is interested and genuinely

ready to grow spiritually and create more freedom in their life.

Alice and I get deep into the artist and the athlete,

being a peaceful warrior in today's environment,

how they need to belong can both help us

...