Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 January 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all.
She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it.
Then we go into thinking she's unlovable because of her weight and also her worthiness and self-worth.
This is packed with insights and I have no doubt you will relate to some, if not all, of what Tammy talks about.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/130
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 130. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life and I'm going to show you how by giving you simple tools and |
| 0:20.9 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.5 | Hi, today I am sharing with you a piece of a coaching call I had with one of my groups. I coached |
| 0:37.0 | Tammy, and she brought up some topics |
| 0:39.2 | that I know a lot of other people struggle with. So I had to share it with you all. It starts with |
| 0:45.6 | her being fearful about stopping binge eating and who she will become because it really is |
| 0:51.0 | an identity shift and a big change in who you are as a person and how you |
| 0:55.7 | live your life as you stop binge eating. And then we go into her concerns about being unlovable |
| 1:01.4 | because of her weight and also her worthiness and self-worth. There's so much good stuff packed |
| 1:07.9 | into this episode and I hope you find it to be useful as you are becoming |
| 1:12.4 | a person who doesn't binge. So here it is, me and Tammy coaching and joy. All right. What |
| 1:21.4 | would you like coaching on? Well, I feel like I am all over the place. I'm an all or nothing type personality and always have been. |
| 1:33.0 | And I am either super motivated or I crash and burn and binge like crazy. |
| 1:40.3 | And that's kind of been my pattern, well, throughout my whole life, and even as I've started |
| 1:47.6 | this. And so I did a thought download this morning on that. And it struck me, I think I'm afraid |
| 2:00.0 | to let go of binge eating. |
| 2:02.6 | And I know it sounds so crazy. |
| 2:05.6 | And I just am afraid to stop. |
| 2:09.6 | And I feel like it's what I know. |
... |
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