EP 131 Smarter Weight Loss in Our Modern Day Times (Naturally)

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8 • 780 Ratings

🗓️ 17 July 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take Stock of your Why? Ask yourself why do you care about weight loss so much - is it all so superficial? Do research on your family history of health - prevention is key here. And How to Take Action? Real life steps, tried and true ways that work to shed 5, 10, 15 pounds in a nutritious and healthy way. And stop feeling into, trends, fads, bullshit, snake oil and scary prescriptions. Remember - you have got this and you don't have to focus on weight loss from a painful or suffering standpoint - it can also be done with fun, athletics, nutrition and a good challenge in mind. You have got this! Be easy and be kind to yourself - please reach out to your Doctor or dial a medical professional if you are seriously struggling with weight loss. Thank you for listening xx ck

Transcript

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0:00.0	Hello, friends and welcome to the Wabi Sabby podcast. This is episode number 131. For those of you who have been listening for a while, welcome. For those of you who are new, welcome. I hope that you have the same experience as you always do, which is a little bit more knowledge, a little bit deeper in thought. And I hope that we can
0:24.8	get a little bit more into the divine timing of what is going to happen with your life, even though
0:31.9	we don't really know what's going to happen. It was a very interesting last few weeks. I was working on cat rescue
0:40.5	today and I almost didn't make this podcast. But cross her fingers that this darling little foster,
0:48.5	he's a rugged cat out in the Bronx, is getting rescued right now so that I can foster him and nourish him back to health
0:56.2	so that he can be adopted. I think one of the greatest gifts we can give to each other is the
1:02.2	gift of love from a foster pet or an homeless shelter animal. So I highly recommend if you don't do
1:10.5	any volunteering and you love animals.
1:12.8	It is so fulfilling to adopt or foster or even just like help with transport, food donation,
1:21.8	a donation of money, your time. I work with Little Wonders, NYC, best friends, New York and L.A., the Stray Cat Alliance,
1:32.8	puppy kitty, New York City, among many others. And I highly recommend that you look up a shelter
1:40.5	in your local neighborhood, like SD shelters in San Diego is where is closest to my parents' house,
1:48.6	or even the North County Animal Shelter in Carlsbad, California is where my childhood
1:54.5	pet, where we had to say goodbye to him.
1:59.3	So I have, of course, my own set of ups and downs in this world of
2:04.5	wellness and health and cooking and beauty and lifestyle, but I do know that helping others is free,
2:10.7	and it really can put a lot into perspective in your life. Last week, we spoke about how we can all sort of compare ourselves
2:21.9	to others. I catch myself doing it too. It's terrible. Oh God, I have to catch myself so many
2:30.2	times and remember that not everybody has a perfect life that they're projecting out there.
2:37.3	And maybe it's time to take a little bit more of a break too off of social so that you're
2:42.9	not paying attention to things that trigger you.
2:45.8	Speaking of triggering, I thought it would be important to discuss our obsession with weight loss in today's
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