Ep #129: Things That Are Out of Your Control
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 January 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about.
In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's possible to feel okay even when you don't like how things are. It all comes down to one thing. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/129
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 129. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.7 | Hi, let's talk about control and the things that are out of your control. A while back in episode number 78, |
| 0:40.6 | I talked about when other people decide what you eat. |
| 0:44.5 | Those are moments when your food options are out of your control |
| 0:47.3 | because you're going to someone's house for dinner, |
| 0:50.2 | other people are choosing the restaurant, |
| 0:52.3 | you're at an event, those kinds of things. In this episode, |
| 0:56.5 | I'm going to be focusing on circumstances of your life that are out of your control because a lot of |
| 1:02.5 | you are eating when these things happen. Whether we like it or not, things are going to happen |
| 1:08.5 | in our lives that are out of our control. Other people do things, |
| 1:12.9 | people say things, and people make decisions. And sometimes what those people are doing, |
| 1:17.5 | saying and deciding affects us. It would be so nice if we could all just decide how we want |
| 1:24.1 | the world and the people to be. And it was that way. We all think that we know how |
| 1:29.5 | people should be and how the world should be. And if everyone agreed with us, then we'd all live |
| 1:34.3 | in harmony, living our best lives. But that's not how life and the world work. We can't make |
| 1:41.3 | other people say, do, and decide what we want. We're not puppet masters. We can't make other people say, do, and decide what we want. |
| 1:45.2 | We're not puppet masters. |
| 1:47.0 | We can't change all the circumstances in our lives. |
... |
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