Ep 12. Is Stress Inherently Bad?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 21 November 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is as inherently bad as originally believed.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to episode 12 of Not Another Anxiety Show. I'm your host, Kelly Walker, and per usual, I have the oh so talented writer and doula from the babybroad.com,
0:22.9	Erica Latham, joining me today to talk a little bit about whether or not stress is inherently
0:28.2	bad for us. Hey, that's what I have for you. It's my really great intro.
0:38.5	I love this.
0:39.5	I'm so excited for this because this changed.
0:41.9	This was a game changing for me.
0:43.6	Yeah.
0:44.1	Stress gets a pretty bad rap, right?
0:45.9	It does.
0:46.4	It does.
0:47.5	Yeah.
0:48.5	Yeah.
0:49.0	That's what kept me in bed for weeks.
0:51.4	Yeah.
0:51.8	When you were going through health anxiety, was it, oh, gosh, I'm stressed.
0:55.0	I'm going to give myself a heart attack.
0:56.6	Yeah.
0:57.0	Yeah.
0:57.2	Absolutely.
0:58.2	Because that's what we hear.
0:59.8	You know, stress means that people have stress heart attacks.
1:02.5	People drop dead when they, you know, they're dealing with something stressful at work.
	...

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