Ep #129: When Your Marriage Is Making You Fat
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 2 July 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all about how to separate your progress from your significant other's actions. All it takes is getting your thoughts in the right place so that you can find success no matter who or what is around you.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/129
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.4 | to the weight loss for busy positions podcast with katrinaubelmd episode number 129. |
| 1:27.8 | Welcome to weight loss for busy positions. The podcast or busy doctors like you get the practical |
| 1:33.3 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:38.8 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:44.1 | around food, you're in the right place. Well, hey there my friend. Welcome back to the podcast. |
| 1:50.8 | How is it going? How is your summer? It's already July, 4th of July is in a couple of days. |
| 1:56.2 | If you're listening to this right as it's being released, love 4th of July. I mean how fun is 4th of |
| 2:02.4 | July. I hope you have plans to do just something fun, something relaxing and if your plans include |
| 2:10.0 | working in the hospital or having to take call, just know that we all appreciate you and hopefully |
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