Ep #128: How to Deal With Hunger
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 25 June 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Many of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don't want to miss. I’m here to explain what hunger really is and how to change your thinking about it so that you can have a more positive emotional connection and a better understanding of what's really going on.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/128
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.5 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd |
| 1:06.5 | episode number 128. Welcome to Weight Loss for Busy Physicians. The podcast for busy |
| 1:12.2 | doctors like you get the practical solutions and support you need to permanently lose the weight |
| 1:17.8 | so you can feel better and have the life you want. If you're looking to overcome your stress |
| 1:22.3 | eating and exhaustion and move into freedom or on food, you're in the right place. |
| 1:28.2 | Well, hey there my friend. Welcome back to the podcast. So glad to talk to you today. Did you know |
| 1:34.2 | that today is just an amazing day? It really, really is. And if you are driving home from work and |
| 1:40.5 | you have just had a day like so many of us do, I just want you to know that life is great. |
| 1:51.2 | Life is amazing. Everything is going okay. It's all going to work out. I promise you okay. I |
| 1:57.9 | know it's going to be somebody listening to this that this is really going to hit them in the |
| 2:02.1 | heart and they're going to be like, I need to hear that. Thank you so much. Don't we just sometimes |
| 2:08.0 | really get caught up in that idea that it's not okay. We're not okay. Everything is a problem. |
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