Ep #130: How To Leverage Your Brain To Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 9 July 2019
⏱️ 28 minutes
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Summary
I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know that this bias can actually be used to your advantage when it comes to weight loss?
You can find show notes and more information by clicking here: https://katrinaubellmd.com/130
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are |
| 1:20.9 | listening to the weight loss for busy physicians podcast with katrinaubelmd episode number 130. |
| 1:27.3 | Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the practical |
| 1:32.8 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:38.3 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:43.6 | around food, you're in the right place. Hey my friend, welcome back to the podcast. I've got |
| 1:51.5 | something really good for you today. I'm really excited to share it with you. Whenever there's |
| 1:55.6 | something that I kind of discover or create or a tool that I develop that is really, really helping |
| 2:02.2 | me, I cannot wait to share it with you. And that's exactly what I have going on for you today. |
| 2:09.3 | So, you know, I've taught you before that our brains have a negativity bias. And this is just |
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