You are listening to the Life Coach School Podcast with Brook Castillo episode number 129.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor, Brook Castillo.

Hello, hello, hello, everyone.

Today we are talking about weight loss and overeating tools.

This is part one of a two-part series.

I've had many people tell me that I tend to make very long podcasts when I'm talking about weight loss.

They can tell that it's my passion and then I get a little carried away.

So I'm not going to make any promises today.

I really have learned so much in the past two years when it comes to weight loss, and I have a lot to share.

But what I learned 10 years ago, and what I taught 10 years ago, is still very valid, and I'm going to revisit those tools here with some new added insight.

And all of those tools can be found in my book if I'm so smart, why can I lose weight that you can find on Amazon, and I'm going to talk about a few handful of those tools on this podcast today.

And then when I do the part two version, which will be in two weeks, I'm going to talk about some more of the advanced tools that I have developed as I have done further research into the brain and also into hormones.

I will be presenting all of these tools in detail when I launch my overeating workshop live, which will be coming up in October, and it will be taught in two full days here in Eldrato Health.

And I would love for you to join me in that workshop. We are going to spend a lot of time learning, and I'm going to be breaking it all down for you.

I've never taught this material live before in person, and I'm going to have some of my students who have gone through my six month program, who have lost weight in my stopover eating masterclass.

And they're going to be contributing information and their personal experience of these tools and how they've applied them.

So you'll be able to ask them questions. I will I've also applied all the tools myself and can speak to them.

And I am also going to be doing coaching live for anyone who is in the process of losing weight and has been applying these tools and needs help.

So it will be lecture and I will be teaching a lot of concepts, but it will also be a workshop in the sense that I will be coaching you on your specific questions and issues.

And then we will also do some small group work to apply the tools. So it's going to be a great combination of all that.

If you are interested in joining me, we opened up the enrollment last week. So it is on live. If you are listening to this when it comes out, you can go and check it out at the life coach school.com and then click on workshops.

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