You are listening to the Life Coach School Podcast with Brook Castillo episode number 128.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,

and real coaching. And now your host, Master Coach Instructor, Brook Castillo.

Hey my friends, so here's the deal. I recorded a whole podcast on minimalism,

and then Pavo, who is my podcast dude, who takes care of me, sent me an email, basically said that

the audio didn't record very well. So I decided to re-record it. Now I want to share with you guys

something because it's had such an amazing influence on my own life, and it just I think kind of

goes along with our theme of minimalism. I, as you know, teach in-person coach trainings to train

people to become life coaches. And one of my students that I had in my life coach's trainings,

name was Rachel Hart, and she's an amazing coach, and she coaches people who want to give up drinking,

cut back, or give up on drinking. So she and I talk a lot because I have my stop over drinking

program and membership that I offer, and she kind of takes it to the next level by offering one-on-one

coaching for people that, you know, just one-on-one with someone because they need their own personal

work for an hour every week. So if you are that person and you want someone, or maybe you've emailed

me and asked me if I could do it, Rachel Hart is your person. So go check her out at RachelHeart.com.

But the reason that I bring her up is she, as one of my students, said two things to me that changed

my life. The first thing that she said to me is when I first met her, I was still drinking

Chardonnay, and she was not drinking at all, and she said, my life is so much better without

drinking so much better. And I believed her. She wasn't saying it in a way like, oh, I can't drink,

and I wish I could at all. She was basically saying, no, life is better not drinking. And I had never

heard that before, believed anyone that had said that, but I will never forget her saying that.

I'll never forget where she was sitting in the room. I'll never forget how much it impacted me

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