Ep 128: Thoughts While Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 12 January 2021
⏱️ 6 minutes
🧾️ Download transcript
Summary
What are you thinking when you're in the midst of a binge? You might want to tell me nothing but, this is not true. You're thinking something. You're thinking thoughts that are creating feelings that are driving your actions. All your actions begin with thoughts whether you're aware of them or not.
If you do know what you're thinking and you hear yourself thinking as you binge, those thoughts need to change. In this episode, I'm sharing with you what you need to be thinking if you want to stop your binge sooner. Your thoughts matter. You gotta start thinking differently if you want to behave differently.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/128
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 128. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.6 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.0 | Hey, if you've been listening to this podcast for a while, then you've heard me talk a lot about the |
| 0:36.4 | importance of your thoughts. If you haven't been |
| 0:39.8 | listening for a while and this is your first episode you're listening to, welcome. Your thoughts |
| 0:44.9 | matter. It's because your thoughts cause your feelings and your feelings drive your actions. |
| 0:51.2 | So all of your actions begin with a thought. If you want to know why you're doing something, |
| 0:57.0 | look into your thoughts and you'll find your answer. This is why what you're thinking when you are |
| 1:02.5 | binging matters. Your thoughts are creating a feeling that is driving you to continue to eat. |
| 1:10.1 | So when I ask you what you're thinking when you're |
| 1:11.9 | binging, if you don't know, you have some paying attention to start doing. So many of you just |
| 1:19.0 | completely check out. And you tell me you're not thinking anything. And the thing is, |
| 1:24.1 | you are thinking. You just aren't aware of it. It's like when you're driving. |
| 1:28.0 | You may not think that you're thinking about driving, but you are. You're thinking about |
| 1:34.0 | everything you're doing from moving the steering wheel just a little bit, pressing on the gas a little |
| 1:38.1 | harder and deciding when to turn. You're just not noticing it because you've done it so many |
| 1:42.9 | times that doesn't need to be consciously |
| 1:45.4 | thought about. All those thoughts about driving have been designated into your subconscious. |
| 1:51.9 | That's where habits live and the thoughts about things that you're just so good at that you don't |
... |
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