EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 24 May 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss:
- What it means it to be a “self-abandoning co-dependent”.
- Why self-trust and boundaries with yourself are important for great relationships.
- The modern definition of codependency and what it means to be a boundary boss.
- Why high functioning successful women are at high risk of poor boundary setting.
Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST.
P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free!
Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency.
Learn more about her work at terricole.com and find her book at boundarybossbook.com!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | What's up, let's get vulnerable listeners? |
| 0:58.3 | I have amazing news for you. |
| 1:00.4 | I am going to do a live masterclass happening May 27th 6 p.m. P. S.T. |
| 1:10.0 | This is going to be a masterclass all about how to embody the securely attached woman. |
| 1:18.0 | So actually becoming the securely attached woman because it's one thing to know what you're supposed to do. |
| 1:25.0 | It's another thing to actually transform and become that version of you. |
| 1:31.2 | So you should join me because I'm going to go over how to let go of your past |
| 1:36.8 | relationships once and for all, how to become securely attached in love, |
| 1:44.0 | and I'm also, for the first time ever, |
| 1:47.0 | I'm going to give you the secrets on how to harness the power of feminine energy |
| 1:53.9 | so that you can do less while dating |
| 1:57.2 | and you can attract the relationship |
| 1:59.2 | you've always wanted. |
| 2:01.4 | This is gonna be super fun. I only do these every once in a while and |
... |
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