Ep #127: How to Stop Restricting
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 5 January 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first.
Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be.
I'm going to tell you the reasons why you restrict and how to stop. Make this the year that you not only stop binge eating but you also stop restricting because you're scared or guilty.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/127
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 127. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.0 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, happy freaking new year. As I'm recording this, it's still 2020. I always record a few weeks ahead of time because it's just so much |
| 0:40.8 | less stressful that way. But I'm so excited for the new year. I love new years. So much possibility |
| 0:48.3 | ahead. I cannot wait to see what 2021 brings. I know that there is going to be a lot of amazingness because I'm going to |
| 0:57.7 | create it for myself. And you, you're going to too. At least you better. There is no reason why you |
| 1:05.4 | shouldn't, not one. Any reason you come up with, I call BS. And most importantly, this is the year that you are going to |
| 1:13.8 | stop binge eating for good. It has to be. It's already taken up way too much of your time and |
| 1:21.1 | energy. It needs to go and I am here to help you do that. So keep listening to the podcast. And when you're ready to take |
| 1:29.2 | this work to the next level, to start seeing faster, bigger results, join me in my group coaching |
| 1:34.4 | program. The next group will begin in March. And if you join my email list, you'll be notified as |
| 1:40.5 | soon as more details are released. Just go to coachcur.com forward slash free and sign up to |
| 1:47.0 | receive one of my freebies on there and you'll be added to my list. All right, let's get down to business. |
| 1:54.0 | Let's stop restricting. But before we talk about how to stop, let's first talk about restricting |
| 1:59.5 | and what it means. Restricting in itself is not a |
| 2:03.5 | bad thing. It can actually be good for you. It just depends on how you do it and what your intentions are |
| 2:09.4 | behind it. I previously did an episode about the two types of restriction, episode number 48, |
| 2:15.9 | which I highly recommend you listen to if you think that |
| 2:19.2 | all restriction is bad. If you haven't listened, stop this episode and listen to that one |
... |
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