Ep #127: The Weight Loss Overconfidence Spinout
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 June 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/127
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.5 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd |
| 1:06.7 | episode number 127. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors |
| 1:12.8 | like you get the practical solutions and support you need to permanently lose the weight so you can |
| 1:18.4 | feel better and have the life you want. If you're looking to overcome your stress eating and |
| 1:23.1 | exhaustion and moving to freedom around food, you're in the right place. |
| 1:29.2 | Well, hey there my friend. How's it going? What's up? Are you enjoying your summer so far? |
| 1:34.8 | I definitely am. I'm telling you, these are the months we live for out here. |
| 1:39.9 | And I am the kind of mom who really, really actually loves it when my kids are home. |
| 1:45.0 | As much as I am an introvert and love time alone, I also just love having them around and |
| 1:52.0 | love that time of year when we aren't running to this thing and that thing. And come on, |
| 1:55.6 | we have to eat dinner because we've got that lesson at that time and I just love a little bit of |
| 2:00.3 | that slower pace even though I still have my kids going to camps and stuff like that. We just keep |
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