Ep #126: Making Your Weight Loss Sustainable
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 11 June 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially.
In order to achieve long-term results, it’s important to pay attention to how you lose weight. I'll share an analogy to help you visualize why the way you lose weight is so important and explain what it takes to achieve long-lasting results. Listen in to learn how to shed pounds in a sustainable way so that you can get your mind around keeping the weight off for good.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/126
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.5 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:07.2 | 126. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:13.5 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:19.0 | and have the life you want. If you're looking to overcome your stress eating and exhaustion |
| 1:23.9 | and moving to freedom or on food, you're in the right place. |
| 1:29.1 | Hey friend, how's it going? Welcome back to the podcast. Really glad that you're here with me today. |
| 1:34.8 | I'm really excited to talk to you about sustainable weight loss. And one way to think about |
| 1:41.4 | sustainable weight losses that that's also maintenance. Sometimes my clients will lose some weight |
| 1:48.4 | and then they're kind of struggling with things but they're like, well, now I know exactly |
| 1:52.1 | what I can get away with if I want to maintain this current weight. They're like, I know what maintenance |
| 1:58.1 | is. I just would like to maintain it a lower weight. So they're trying to work through that. |
| 2:04.2 | But it's almost summer now. It is basically summer. And I was thinking about what we're doing as a |
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