Ep #126: How to Feel Satisfied
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 December 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers.
You want to feel satisfied so you'll stop eating but it's not something you can just wait for. You have to create it. Listen in to this episode to find out how you can make yourself feel satisfied so you can feel content with stopping eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/126
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 126. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:29.8 | Hi. |
| 0:30.9 | Today I'm going to be talking with you about feeling satisfied. |
| 0:36.6 | And before I do, I'm going to tell you that many times while I was preparing |
| 0:40.6 | for this episode, I could not help but to start singing the song Satisfied from Hamilton. |
| 0:47.5 | If you don't know it or don't know about Hamilton the musical, go look them up both |
| 0:52.1 | immediately after listening to this podcast. Satisfied is my |
| 0:55.8 | favorite song from the musical. Love it so much. And I happily sang and wrapped it in my head as I |
| 1:01.6 | prepared this episode. It's so good. I've seen this show live twice because get this, |
| 1:07.3 | you guys. I won the ticket lottery for $10 tickets that they have on their app twice. |
| 1:14.5 | I know. I couldn't believe it either, and it's ridiculous, but it happened back when it was last |
| 1:19.5 | in Boston, and now I'm eagerly awaiting for it to come back so I can start entering again. |
| 1:25.1 | Or maybe just buy a full price ticket. I don't know. I just love it so much. |
| 1:28.5 | We'll see. Anyway, enough about Hamilton and the song Satisfied. Let's go on to our topic about |
| 1:35.7 | feeling satisfied with food. Have you ever binged? And the whole time we're just waiting to feel |
| 1:42.8 | satisfied, but it never happened? |
... |
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