People, like you said, they come for musculoskeletal stuff usually at first.

They come for pain, they come for discomfort, or they're stuck in some way.

And they could be stuck in some way emotionally, they could be stuck in

some way mentally, or they could be stuck in some way, even their

performance of something.

So they often come for that,

but with what I teach, they end up

not only changing the thing they wanted to change, but it ends up really changing all other aspects of their self because there's no division.

Welcome to Living 4D with Paul Chek. Today Paul is speaking with Master Teacher and Practition

of the Alexander technique E Eileen Troberman.

Eileen began studying the Alexander technique 43 years ago and has been in practice as a

certified Alexander technique teacher for over 38 years. She's taught people of all ages and

interests how to use their body effectively and efficiently to look better, feel

better, and perform better in anything they do.

Eileen's talk nationally and internationally at various universities and

performance organizations, including Cirque du Soleil.

She currently teaches individually tailored private sessions through Zoom

from her studio in Ensignators, California,

and is on the faculty teaching Alexander

for both the top-rated UCSD and Old Globe USDA Graduate Acting Programs.

Hi everybody, many years ago while working at sports and orthopedic physical

therapy in San Diego after reading a few books on the Alexander technique I

...