tobacco leaf has culinary uses as well it's interesting there's there's some chefs

that you know utilize molecular gastronomy and different ingredients who will take

the tobacco and boil it in water to extract some of the flavor and then take some the leaves and some of the water and one popular recipe and you can find

a recipe for this is ice cream, tobacco ice cream and you have to be very careful because you can easily have a spoonful

of ice cream and get 10 milligrams of nicotine, a very, very small amount of tobacco necessary

for this. And then I had a dinner guest at my house a couple of weeks ago.

And he does with his tobacco.

He makes a finely ground cacao paste out of it.

And you just take a little tiny bit,

like on the end of a toothpick,

and you know, just is almost like a pick-me-up.

Welcome to Living 4D. pick. and author Ben Greenfield. Hello everybody. Today we get to spend some time with my buddy Ben Greenfield who generally needs no introduction.

Ben is one of the most well referenced health and fitness experts in the world and has been in countless documentary movies.

Ben and I have been friends for many years now and have been featured on each other's

podcast multiple times so we can explore life and share with each other and our audiences.

Ben just released his new book, Fit Soul, tools, tactics and habits for optimizing spiritual fitness,

and I wanted to explore some of these concepts of his new book with them but Ben had so many

interesting questions and concepts to explore with me in this a joint podcast for each of our shows that we only got to touch on it in the end.

In this episode, Ben and I continued dialoguing on our concerns for the children of the world

and how we can parent them to be prepared for the inevitable.

Ben was very interested to learn the system of learning that I use.

He wanted to know how it is that I can recall and apply so much information,

...