Ep. 127 Duane Ludwig & Mirsad Bektic

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 8 February 2016

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show - A Fitness Podcast

Coach Duane "Bang" Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio.

Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com

Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!

Transcript

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0:00.0	Whatever.
0:01.0	Because you can't and you don't stop.
0:07.0	Because you can and you don't stop.
0:10.0	Or when you can't, you don't stop.
0:13.0	Mike D.
0:14.0	Coming down to showshed.
0:15.0	I got the friends.
0:16.0	What's up everybody?
0:18.0	You can keep on tweeting bang, especially if you're promoting. Keep on, I'm just talking. I'm just talking. What's up everybody? You can keep on tweeting bang, especially if you're promoting. Keep on, I'm just hogging. I'm just hogging. What's up, everybody? Welcome to the Mike Dolce show. Episode 127 with our two special guests, my good friends, Mr. Dwayne, Bang, Ludwig. And also, Mersad. You don't have a nickname yet.
0:38.0	No mercy,
0:38.9	Mersad.
0:33.9	No mercy, Mersat. That's what she said. Beck de. Nice. What's up, boys? Thanks for having me on the podcast. Absolutely, man. Always good scene, Mr. Dolce. Likewise, too long. Too long. I know. It's been a while.
0:34.9	And we go way back.
0:35.6	People don't realize.
0:36.0	Yeah.
0:37.4	Shit, man.
0:37.7	What?
0:39.0	Like 05-06. Yeah, when I first went up to Tim Kesse, you reached out to Svinnabon. Exactly. Yeah, it's right. It's been a while. You know, I'm... Ten years? Ten years, fucking deep in the game. And what did what did you? I started in 2010.
1:12.7	Versailles was just being born. Back in those days. How old are you, Massad? 24. Yep. Just being born. Motherfucker. He's still playing with crayons. In 90 what? 91. Wow, that's crazy. That's nuts, huh? Right? Yeah. And then we're talking to him like he's a fucking grown up.
1:08.5	Yeah.
1:09.0	Yeah.
1:09.3	But the coffee back.
	...

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