Ep 126: Seasons of Transformation with Julianne Hough

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 24 September 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne shares how Dancing with the Stars has been a throughline in her life since she was 18 and how her spiritual practices, including meditation, morning pages, and prayer, help anchor her during seasons of growth. She opens up about the inspiration behind her first fiction book, how she structures her team at Kinergy, and the importance of pausing to make sure everything she takes on is done with intention. The conversation also touches on what it means to focus on one career milestone at a time, and even brings in some lighthearted dog advice along the way.

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Transcript

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0:00.0	We have launched the strongest referral program for our members. I'm so excited about this,
0:07.1	you guys. It is good. When you sign up anyone, first of all, they sign up for $5 and you receive
0:16.4	a $5 credit that is towards your membership. So just to be clear, they sign up for five and you
0:24.1	receive $5 off your membership. The more friends you refer, the more money you can earn,
0:30.2	and you can refer as many friends as you want because credits are unlimited. I am just so
0:35.7	grateful for all of you, this community, the love of sharing this practice
0:39.9	is why we are here. So I wanted to give back in a way that made you realize, like, this is huge.
0:46.5	This is a really big referral program that I'm so excited about. And most importantly,
0:51.8	to refer your friends, go to your MWH account settings, and click
0:57.5	refer a friend. It is that easy. You enter their info and they'll be sent in email to sign up.
1:03.6	I'm so excited about this.
1:07.2	Welcome to the Move With Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so
1:14.7	honored to have you here, to have these enlightening conversations to help you see the power
1:23.7	within yourself, this magnificence that we all hold. We just have to stay devoted with our
1:31.4	practice and doing the work and open our hearts and our minds to the infinite power of
1:38.8	possibilities. What dinner were we at also? I don't know, but we hit it off. Yeah, I think so.
1:44.6	It was just like an instant.
2:00.9	Well, you have that energy. Well, same. I mean, thank you. But now I feel like, okay, maybe we didn't make it happen when you were in New York, but now I get this time with you. Yeah. And honestly, this is even more special. I think so, too. One on one. By the way, I'm a one-on-one person.
2:00.9	When I'm in like a crowd. I think so too. One on one. By the way, I'm a one-on-one person.
2:08.0	When I'm in like a crowd, I can do the thing. But when I lock in with somebody,
2:14.7	bye, I'll see you 30 minutes after the party's done. We've already like gone to the bathroom and sat down and it like got deep.
3:08.3	Oh, same. So this is good. I like the one-on-one. I've discovered that more about myself as I've gotten older, how much I cherish smaller groups. And I feel like I come from a big family, so I was so used to just getting it all in there. I have four sisters and a brother. Really? I have three sisters and a brother. So, yeah, I'm the baby. Where are you? I'm the middle. Middle. Okay. The middle of the girls and my brother's the youngest. Oh, cute. It's sweet. I love that. I know. Yeah. It's chaos. We're like, we're like a beautiful hurricane is what my brother calls us. That's so nice. We are not a beautiful. We are a fucked up hurricane. We are a full-blown, Kansas City hurricane. Listen, you make the most of what you've been handed. Totally. It's very clear you have. Yeah. How do you do everything that you do? I'm so curious. Honestly, I don't know. I'm still figuring it out. I feel like one of the things that I'm probably the most addicted to is transformation.
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