Ep #125: What to Focus on When It's Hard to Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 4 June 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/125
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number 125. |
| 1:08.5 | Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:13.5 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:18.9 | and have the life you want. If you're looking to overcome your stress eating and exhaustion |
| 1:23.8 | and moving to freedom or on food, you're in the right place. |
| 1:28.0 | Hey my friend, how are you? So glad to have you here. So glad to be recording this for you today. |
| 1:34.4 | Can't believe it's episode 125. Gosh, time flies, right? I feel like I was just doing 100 for you |
| 1:39.2 | guys not that long ago. This year is almost half over. What is happening? It's like my dad |
| 1:46.4 | who's in his early 80s says he's like life is like a roll of toilet paper. When you get toward the end, |
| 1:52.8 | it just spins faster and faster. I kind of feel like I remember adult saying that when |
| 1:58.4 | you're kids like oh gosh, the time just flies. I'm like no, it doesn't. Every day feels so long. |
| 2:04.5 | And now I'm getting it. It's just the days fly. Just getting work done. Moving along, |
... |
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