Doods and Doodets. Welcome back. This is episode 126 of the podcast, The Anxious Truth.

Thanks for coming by. Welcome to the show. Today our topic is learning how to sit still.

I know that this is a thing that is terrifying to many of you. The idea of sitting still, sitting

with your thoughts, not being busy, just being with your own body, being with your

own thoughts, without distracting yourself. Learning how to sit still really and confronting

the fear of doing that is really about learning how to do that without distracting yourself.

So that's what we're going to talk about today. And I know that this is a challenge for

many, many, many, many of you because you have told me this over and over and I am listening.

So we're going to address that before we do. You know what I got to do. The book is called

The Anxious Truth, a step-by-step guide to understanding and overcoming panic anxiety

and agoraphobia. It is on Amazon and a bunch of other places and I wrote it to be essentially

a textbook on how to recover from your anxiety disorder. I set out to write what I hope

would be a useful tool by all accounts. It is that. So if you would like a more detailed

and logically ordered way to go through the things that you hear me say over and over and

over, go check out the book. You will find it at the anxioustruth.com slash recovery guide.

Everything you need to know about it, including some samples and how to get it is there.

And if you have already read the book or are reading it and you are enjoying it and it is helping

you maybe take a minute and read it and review it on Amazon to be a huge help. Okay, that added

the way. Look, we're under two minutes and I'm already getting to the topic. I'm pretty proud

of myself. So let's talk about the idea of not being able to sit still. And for many people

who are following the podcast and in the social media community, I know that this is a giant,

giant problem. It's a huge challenge. For many of you, this is a bigger challenge than the

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