And you may not like it, but you will learn to what love it what

Dude's and due debts this is episode one two

I don't even know hundred twenty one twenty nine episode one twenty nine of the

anxious truth welcome back wait a minute it's not one twenty nine it's one

twenty seven sorry folks episode one two seven all right let's get back to

it welcome back to the show and I'm laughing because that'll clip right

there it's from an old radio show I used to love to listen to two guys may

name it Ron Bennington and Fez Wiley so if there any old Ron and Fez fans

out there give me a shout out and that was Fez doing his old nature boy Rick

Flair impression and he used to do the you might not like it but you will

learn to love it which is an old Rick Flair thing from the old wrestling days

and it is germane to today's topic which is the fact that accepting your

anxiety and surrendering to it doing all the things that we talk about here

on the podcast does not mean that you have to like your anxiety or the symptoms

or the thoughts they come with it that seems to be causing a tremendous amount

of confusion with a lot of people they think that if they accept it they are

embracing it and loving it like they require to actually love their

anxiety or love their panic or like it or welcome it for the rest of their life

and just accept it it's going to be with them forever that's not true so this

misconception is really causing I think a lot of confusion a lot of

consternation a lot of distress especially people who dealing with intrusive

thoughts they think that if they accept those thoughts that they somehow like

...