Ep #124: How To Stop Sabotaging Your Weight Loss Progress
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 28 May 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/124
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.6 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:07.2 | 124. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:13.2 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:18.7 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:23.7 | move into freedom around food, you're in the right place. Hey my friend, how are you? Welcome to |
| 1:31.3 | the podcast. It is finally becoming a beautiful time of year here in Milwaukee. We have been waiting |
| 1:39.0 | super patiently. I'm actually in a temporary workspace today literally just holding my microphone |
| 1:45.2 | to my face. I don't have my usual setup, but I think the sound is good. I am having some |
| 1:50.4 | painting done at my house and so I found myself a little co-working space and they were so gracious |
| 1:56.0 | to give me this empty office that is nearby so I could have a super quiet workspace. So it's |
| 2:02.1 | very loud at my house and I'm excited to be able to record something for you that does not have |
| 2:07.1 | a bunch of workers chattering and vacuum's going and all of that stuff. Nobody wants to hear that for |
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