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The Nugget Climbing Podcast

EP 124: Karly Rager — Mental Strategies for Developing Focus, Learning vs. Performing, and Building a Coaching Business

The Nugget Climbing Podcast

Steven Dimmitt

Power Company, Steven Dimmitt, Enormocast, Lattice Training, Steven Dimmit, Climbing Gold, Runout, Nugget, Yosemite, Bouldering, The, The Nugget Climbing, Talk, Training For Climbing, Climber, Wilderness, The Nugget, Project, Climbing History, Nugget Podcast, Health & Fitness, Fitness, The Struggle Climbing Show, American, Training, Training Beta, Careless, Smith Rock, Alpine Climbing, Climbing, Dirtbag State Of Mind, Climbing Podcast, Education, Climb, @Thenuggetclimbing, Dirtbag, Nugget Climbing, Lattice, Trad Climbing, Rock Climbing, Sharp End, The Struggle, Sport Climbing, For The Love Of Climbing, The American Climbing Project, The Climbing Nugget, Dirtbag Diaries, Struggle, Nugget Climbing Podcast, Climbing Training, The Nugget Climbing Podcast, Testpiece, Sports, Climbing Nugget, Alex Honnold, Self-improvement, Thenuggetclimbing, Gold, Nuggetclimbing

4.2576 Ratings

🗓️ 27 June 2022

⏱️ 160 minutes

🧾️ Download transcript

Summary

Karly Rager is a structural engineer turned climbing coach, and the founder of Project Direct Coaching. We talked about Karly’s background and what led her to start her own coaching business, being a female in two male-dominated industries, mental strategies for developing focus and overcoming fear, transitioning between climbing disciplines, using injuries as opportunities, cultivating longevity in our climbing, valuing coaches more highly, and much more.

Transcript

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0:00.0

This episode is brought to you by Grasshopper Climbing. I got to climb with Boone Speed and try out the

0:07.2

grasshopper board for two days last summer when I was in Salt Lake, and I immediately fell in love

0:13.0

with the grasshopper board. I am an engineer, and whenever I climb in a new gym or a new

0:18.6

kind of training board, I'm always noticing little things

0:21.7

that bug me or that I would change.

0:24.0

With the grasshopper board, I can honestly say I wouldn't change a thing.

0:28.0

They put a ton of thought into their hold shaping and their layout, and I think this board

0:32.1

has the highest bang for your buck value of any board I have ever climbed on.

0:36.8

I totally got my ass kicked, trying a bunch of

0:38.9

V7s with Boone. They were super fun to climb on. They felt hard for the right reasons. They weren't

0:43.8

weird or tweaky. The movement was complex and interesting. You had to get the body positions just

0:49.1

right. But it was super powerful as well and requires you to try really hard to hang on with your fingers.

0:54.8

I think the board is really good for gaining finger strength, which is something I always need to work on.

1:00.1

And the best part, because the angle is adjustable, this board is for everybody.

1:04.4

No matter what level you are at currently in your own climbing ability, the grasshopper board has thousands of possible climbs you can do. It's like having

1:12.4

an entire climbing gym right in your garage. They even have a sport climbing feature that allows you to

1:18.6

climb routes. The lights change as you climb up and down and around on the board for up to

1:23.9

a hundred moves in a row. It's so much fun. And with that feature, plus the

1:28.7

bouldering, I personally think the grasshopper board is the best training tool I have ever

1:34.1

seen. But don't take my word for it. The folks at Grasshopper believe in their product,

1:39.3

and they just want you to try it out and see for yourself. If you want to learn more,

1:43.3

head over to grasshopper climbing

...

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