This episode is brought to you by crimped.

This is the best app I have seen when it comes to self-coached training for rock climbing.

If you are a self-coached climber or you're interested in training for the very first time,

crimped was designed to give you a professional training experience right there in your pocket.

All of the workouts in the app are crafted by world-class climbers and coaches, Tom Randall,

who has been on the podcast, and his partner, Ollie Tor, of Ladis Training.

You can find workouts that are tailored to help you improve your endurance, your power endurance,

your strength, power, conditioning, mobility, finger strength,

you name it, it's in the app.

With crimped, training on your own has never been easier.

Check out crimped.com.

That's c-r-im-p-d.com to get started and download the crimped app for free.

That's crimped.com or find the crimped app in the app store

to get started with your training. This episode is also brought to you by Fizzy Vantage. I have been

taking the Fizzy Vantage supercharged collagen every day for several months now, and I love knowing

that my tendons and my ligaments have all of the building

blocks they need to get stronger. Supercharged collagen is a research-based athlete-proven

supplement that supports collagen synthesis in connective tissues and the force transfer matrix

of muscle. What does all that mean? Well, to me, it means that if you want stronger fingers,

you should be supplementing with collagen. I personally am taking collagen an hour before my finger

training to try to get the most out of my training. So I can hopefully one day hang that damn

beast maker center edge with one hand. I still have a long way to go, but I'm still making

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