Ep #123: Five Stages to Success in Achieving Your Goals
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 21 May 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/123
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:07.2 | 123. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:13.2 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:18.8 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:23.8 | move into freedom around food, you're in the right place. Hey my friend, welcome back to podcast. |
| 1:31.7 | So excited to have you here today with me. I'm really, really excited to share with you something |
| 1:37.6 | that I learned from Tony Robbins that I think is going to be amazing for you to understand and know. |
| 1:43.3 | It's kind of like his framework, but then of course I've given you my twist on it. |
| 1:48.7 | And I think it's going to be really, really meaningful for you. And for you to observe and other |
| 1:53.1 | people as well, it's so much easier very often for us to understand what's going on for other people |
| 2:00.7 | before we can actually see it in ourselves. So in this kind of a situation, I actually want you to |
| 2:06.4 | spend some time seeing if you can identify what's going on for other people to hone your skills in |
... |
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