Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 10 September 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.
You can find Elizabeth on IG here and her podcast, The Wellness Process, here.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
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Transcript
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| 0:00.0 | We have launched the strongest referral program for our members. I'm so excited about this, |
| 0:07.1 | you guys. It is good. When you sign up anyone, first of all, they sign up for $5 and you receive a $5 |
| 0:17.6 | credit that is towards your membership. So just to be clear, they sign up for $5 and you receive $5 credit that is towards your membership. So just to be clear, they sign up for five and you |
| 0:24.1 | receive $5 off your membership. The more friends you refer, the more money you can earn, |
| 0:30.2 | and you can refer as many friends as you want because credits are unlimited. I am just so |
| 0:35.7 | grateful for all of you, this community, the love of sharing this practice |
| 0:39.9 | is why we are here. So I wanted to give back in a way that made you realize, like, this is huge. |
| 0:46.5 | This is a really big referral program that I'm so excited about. And most importantly, |
| 0:51.8 | to refer your friends, go to your MWH account settings, and click |
| 0:57.5 | refer a friend. It is that easy. You enter their info and they'll be sent in email to sign up. I'm so |
| 1:03.9 | excited about this. Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so honored to have you here to have these enlightening conversations to help you see the power within yourself. This magnificence that we all hold. We just have to stay devoted with our |
| 1:31.7 | practice and doing the work and open our hearts and our minds to the infinite power of possibilities. |
| 1:42.7 | Welcome, Melissa. Thank you. So excited I get to sit down with you twice in like a month. No, I. Thank you. |
| 1:44.9 | So excited I get to sit down with you twice in like a month. |
| 1:47.5 | No, I'm so, I mean, I told you, I really limit pods that I do now. |
| 1:51.8 | And this was like such an immediate, yes. |
| 1:54.0 | Really appreciate that. |
| 1:55.4 | And as you know, it's been on my manifestation list for a long time. |
| 1:58.3 | So I think people are going to be really excited to hear from you and us again. So excited. How was Abiza? Oh my God. I saw you did that like on kind of on a whim. |
| 2:08.1 | Is that how it went? Yeah. It was one of the most life changing trips of my life. And I was like a hard |
| 2:14.6 | know. Yeah, yeah, yeah. Like leading up to it, they had asked me before. |
| 2:19.0 | You know, it's just like, oh, it felt like a lot to go there and to like pause life. |
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