Ep 123: Ask Melissa Anything (PART 2)

Move With Heart

Melissa Wood-Tepperberg

Nutrition, Workout, Spirituality, Pilates, Fitness, Wellness, Female Founder, Health & Fitness, Business, Motivational Speaker, Motherhood, Health, Yoga, Mindfulness, Wellbeing, Mental Health, Religion & Spirituality, Meditation, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 27 August 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melissa opens up about what truly supports her. She also talks about her go-to skincare wellness practices such as dry brushing, gua sha, cupping, and face tape, and why they work. Beyond the physical, Melissa gets real about how she deals with online haters, what she does when she’s feeling off, and the importance of listening to your body when it’s giving you a visceral yes or no. This episode is a reminder that wellness doesn’t need to be complicated; it’s about tuning in and showing up for yourself every single day.

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Transcript

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0:00.0	We have launched the strongest referral program for our members. I'm so excited about this,
0:07.1	you guys. It is good. When you sign up anyone, first of all, they sign up for $5 and you receive
0:16.4	a $5 credit that is towards your membership. So just to be clear, they sign up for $5 and you receive $5 credit that is towards your membership.
0:21.3	So just to be clear, they sign up for five and you receive $5 off your membership.
0:26.9	The more friends you refer, the more money you can earn, and you can refer as many friends as you
0:32.2	want because credits are unlimited.
0:34.5	I am just so grateful for all of you, this community, the love of sharing this practice is why we are unlimited. I am just so grateful for all of you, this community, the love of sharing this
0:39.5	practice is why we are here. So I wanted to give back in a way that made you realize, like,
0:45.5	this is huge. This is a really big referral program that I'm so excited about. And most importantly,
0:51.8	to refer your friends, go to your MWH account settings, and click
0:57.5	refer a friend. It is that easy. You enter their info and they'll be sent in email to sign up. I'm so
1:03.9	excited about this. Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so honored to have you here, to have these enlightening conversations to help you see the power within yourself. This magnificence that we all hold. We just have to stay devoted with
1:31.5	our practice and doing the work and open our hearts and our minds to the infinite power of
1:39.1	possibilities. Okay, we are back with a part two of this Q&A, this solo Q&A.
1:50.9	Unintentionally, we changed locations, but honestly it's kind of nice to change it up a little bit.
1:57.6	We're going to dive right in to where we left off because you guys gave me some really good questions
2:03.4	here. How do you balance where you came from to where you are now? I love this question. I don't believe it's
2:14.6	about balancing it. It's about never forgetting, no matter where you are in your
2:21.6	life, where you came from. And that is something, I have a moment at least daily where I have this
2:30.8	like, wow, I can't believe the life that I live. And then I'm like, okay, but actually,
2:39.5	I can believe it because I've created this. This is a result of my choices in life and where I've put my focus and my energy.
2:56.0	And it's really a beautiful feeling to be able to acknowledge that.
	...

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