Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 May 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE! Keto-Mojo Discount LINK! (US, UK, EU, Chile, S. Africa, Dubai) 15% off any current bundle or promo! We recommend getting the big bundle with all the strips included, as the code only works when purchasing the meter on the initial purchase. The discount will ONLY show once you reach the CHECKOUT page. Click the link and happy monitoring! https://bit.ly/2JKB9kH For our Canadian neighbors to the north, we have partnered with ForaCare. They have given us a 10% code to use at "checkout" https://bit.ly/3nQFH9p CODE: FASTINGFORLIFE10 Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend ready to break down the key tone conversation get into how to test why to test what's a key tone etc and it comes from a really great question that was posed from one of our continuity members.
1:05.3	So we're going to get into that in just a second. I wanted to welcome everyone into today's episode and if you're new to the podcast,
1:13.8	please Tommy and I would love you to go back and listen to the first couple of
1:18.1	episodes of how we ended up here in episode, I don't know what episode this is 120 is somewhere in that range and it's
1:26.4	been a heck of a journey but we want to welcome you in go back here a little bit more
1:30.5	about our story how we ended up here, and why, more importantly, we are on this journey with you.
1:36.5	So if you've been a long time listener, appreciate you being a part of the fasting for life,
1:42.4	fam, and would love to have you drop a five star review for us.
1:49.2	Those are our favorite kind of course. Right. And luckily we have many of those in in our, you know, in our
1:56.7	repertoire here on pod Apple Podcast. But the reason we ask for that is that tells the
2:02.0	podcast Gods, which I don't know what really that means but we
2:06.4	record we put out value we put out content and we zoom it over to the platforms
2:11.2	and that tells Apple and Spotify and wherever you listen to your
2:13.6	podcast that we are delivering value to you the listener so would appreciate if you
2:19.5	guys do that as well Tommy but as we hop into today's conversation, I'll start with just the question
2:27.4	itself and it was, it came from a really of of confusion or just a lack of understanding
	...

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