Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 April 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is is Dr Scott Wader and I'm here as always
0:44.1	I'm a good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing
0:48.4	fantastic my friend as always I'm excited about today's podcast episode. I want to welcome all of you new
0:56.5	listeners in. Welcome to the Fasting for Life podcast. If you want to hear more
1:01.2	about Tommy's story or my story or our journey with fasting and how fasting has transformed our lives, you can head back to the original episodes when we were we little brand new infant podcasters and we just had a story to share and we decided to turn on some microphones and 1.2 million downloads later, here we are speaking to you listeners every single week.
1:28.0	And I just want to welcome the new listeners in.
1:31.0	Go ahead, check out our story. Be graceful graceful give us a little grace you know we we've
1:37.2	we've evolved along the years and today's conversation that we're going to be talking about sleep
1:43.0	actually relates directly back to the beginning
1:46.0	of my journey, and I know Tommy,
1:47.4	you had some direct ties with sleep as well.
1:50.4	Absolutely.
1:50.9	And we're going to talk through our briefly through our journey and how it relates to the topic of sleep.
1:57.0	But we really want to give you, because I personally feel that sleep is very under disgust or under it's just not talked about enough
2:06.9	when it comes to specifically weight loss but really just overall health especially in today's world.
2:12.4	Yeah agreed as our world keeps. overall health, especially in today's world. Yeah, agreed.
	...

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