Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 May 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP! New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! References: https://www.nature.com/articles/s43016-021-00381-y https://sites.tufts.edu/foodcompass/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:35.0	everyone,
0:38.0	everyone,
0:41.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott Wider, and I'm I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.2	Hey Scott how are you you have a fantastic my friend today's conversation I think is going to be a good one. I'm excited about it. I want to
0:54.4	welcome all the new listeners into the show. If you want to know a little bit more
0:58.6	about who we are and why we started this podcast a couple years ago.
1:02.6	Feel free to go back and listen.
1:04.1	With Grace, of course, we ask
1:06.2	to the first couple of episodes
1:08.2	about the inception of The Fasting for Life,
1:11.0	lifestyle, podcast, challenges, all of that, and more importantly,
1:15.0	hear Tommy and I story.
1:16.4	So as we dive into today's episode, Tommy, I really want to make sure that we have a clear action step for today as we try to make all of these conversations
	...

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