Ep #122: Time Scarcity
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 May 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/122
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.6 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:07.2 | 122. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:13.2 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:18.7 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:23.7 | moving to freedom around food, you're in the right place. Hey, my friend, what's up? How are you? |
| 1:31.6 | Welcome back to the podcast today. I am going to be talking today about time scarcity. |
| 1:40.4 | This is a concept that I've created, quote unquote created, right? Airquotes created. |
| 1:45.8 | Obviously been around, but it's kind of like a term that I want to have you guys start thinking |
| 1:51.0 | about because so, so, so, so, so many of us struggle with this, but physicians in particular, |
| 1:58.8 | okay? Big, big, big time because of the way that our lives are and the way that we think. |
| 2:05.2 | Of course, right? Always comes back to the way that we think. So many, many, many of us feel like |
| 2:11.7 | we have very little time, right? We just go around our day, our life thinking that we're pressed |
... |
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