Ep #121: Validation and Self-Worth
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 May 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/121
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now again katrinaubelmd.com forward slash start now on with the show. |
| 1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd |
| 1:06.5 | episode number 121. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like |
| 1:12.9 | you get the practical solutions and support you need to permanently lose the weight so you can |
| 1:18.4 | feel better and have the life you want. If you're looking to overcome your stress eating and |
| 1:23.0 | exhaustion and moving to freedom around food, you're in the right place. |
| 1:28.2 | Hey friend, how are you? Welcome back to the podcast. I am super excited to talk about the topic |
| 1:36.0 | that I have for you today. I think it's going to be so great and it was really just from an idea |
| 1:41.7 | from one of you guys, a listener of this podcast, send it in and ask for some help and I thought, |
| 1:46.9 | you know what, I'm totally doing a podcast on that. So don't forget you can always always always send |
| 1:52.1 | me your suggestions. One of the best ways to do it is to just leave a comment for this specific |
| 1:57.2 | podcast. So you can go to katrinaubelmd.com forward slash whatever the number is of the episode. |
| 2:04.3 | So this one will be forward slash 1 2 1 or you can also just email hello at katrinaubelmd.com or |
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