Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 19 April 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the
0:35.0	and
0:38.0	Hey everyone,
0:40.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr Scott Watteier and I'm here as always with a good friend and colleague Tommy Welling good afternoon to you sir.
0:47.6	Hey Scott, how are you doing fantastic my friend? Today's conversation is going to be a good one. I'm going to put it out there into the universe.
0:55.7	As always we're going to have some fun, probably have some laughs, tell some bad jokes.
1:00.0	But we're going to keep the main thing, the main thing, which is talking about fasting and how to adopt this fasting lifestyle to get the long-term weight loss and health results.
1:10.0	Yeah. That you have not been able to acquire up until this point.
1:14.3	And that is exactly how you and I ended up here, Tommy.
1:17.0	We both have similar stories and similar journeys.
1:20.3	And if you want to hear more about that, you can feel free to go back and listen to the first few episodes of the podcast.
1:26.0	Learn a little bit more about who we are and what we do.
1:29.0	If you are indeed new to the fasting for life podcast. There's a lot of fasting
1:33.7	podcast out there. It is a new thing, a new hot topic, a new
	...

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