Ep #122: Levels of Pleasure
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 December 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
"Nothing is a pleasurable as eating a lot of food." Have you ever had a thought like that? Let's not deny that eating is pleasurable. But, when you think thoughts like that it can stop you from enjoying all the lovely, less pleasurable things in life that will still bring you joy.
In this episode, I'm discussing the different levels of pleasure that things in our lives bring us. Also, the levels of pleasure we feel after we engage in them. This matters because the way you incorporate pleasure into your life can either allow you to create more of it or suck it out of your life. Listen in to learn how you can choose the best pleasures to experience in you life.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/122
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 122. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.0 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:30.1 | Hi, it's December. The last month of the year, how are you feeling? I'm feeling so good. I've accomplished a lot this year, |
| 0:42.4 | even with all that's been going on in this good old 2020. I'm so excited to see what |
| 0:47.3 | 2021 is going to bring. I am going to help thousands of people to stop binge eating, whether it be through my podcast or in my |
| 0:55.9 | groups, and I am so excited to have you be a part of it in whatever way you choose, which I hope |
| 1:02.3 | is in my group because then I get to help you directly and talk with you and help you have the most |
| 1:08.4 | success. And by the way, I have something really awesome coming up that you're going to want to know about. |
| 1:13.6 | So keep your ears and your eyes peeled. |
| 1:17.0 | All right. |
| 1:17.6 | On to today's topic, which is levels of pleasure. |
| 1:23.4 | Have you ever thought about trying to not binge? |
| 1:26.1 | Trying to not eat at night for pleasure, |
| 1:28.6 | trying to not eat for fun, and thought something like, nothing else is as pleasurable? |
| 1:35.5 | Nothing else will be as good. I've had countless people say those words to me. |
| 1:42.5 | I don't recall myself saying those words exactly like that. |
| 1:45.8 | Maybe I did, but I do remember comparing binging and eating a lot of food to other options, |
| 1:52.2 | and I'd choose binging. I've talked about this before on here about how I'd choose eating over |
| 1:57.7 | making plans with friends and hanging out. It came down to my idea that |
| 2:02.4 | eating the food would be more fun. It would be more enjoyable because I felt like I was in full |
... |
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