Ep #123: Thought Judgement
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 8 December 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you ever think about food and eating and then get mad that you're thinking about food and eating? It's bad enough that the desire to eat is that but when you get mad at your thoughts it just makes the whole situation worse. Now you have both the urge and anger to deal with.
In this episode, I'm talking about judging your thoughts, getting frustrated by them, and getting mad at them. If you want to be able to dismiss your food thoughts, or any unwanted thoughts away, you have to stop judging them. So I'm going to show you how to do that. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/123
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarfty, episode number 123. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.6 | Hi. Before I get started, I want to let you know about something. I'm doing a free five-day training and you are invited to |
| 0:42.0 | join me. It's going to be awesome and I'm so excited about it. We're going to spend five days together |
| 0:47.8 | working on stopping binge eating. It's going to begin next week on Monday, December 14th, 2020, and you can register to join |
| 0:57.1 | by going to coachcur.com forward slash training. And if you're listening to this way after |
| 1:04.7 | this episode is released, I suggest you still check out that link in case I have another |
| 1:10.1 | training scheduled when you hear |
| 1:11.3 | this. |
| 1:12.2 | I cannot wait to work with you in there. |
| 1:14.4 | It's going to be so fun. |
| 1:16.1 | Okay. |
| 1:16.6 | So on to today's topic, thought, judgment. |
| 1:21.2 | You have a lot of thoughts. |
| 1:23.4 | It's been said that we have about 60,000 of them every day. There's so many things you're thinking |
| 1:30.3 | about each day. And some of those thoughts, you're totally okay with thinking. And some of them, |
| 1:35.7 | you're totally not. There's no problem when you're thinking about the fun thing you have planned |
| 1:41.7 | for this weekend or how much you love someone or about that funny thing that happened yesterday. These thoughts are all fine to you. But when it comes |
| 1:50.4 | to thoughts about food, some of the time you're not having it. You get mad that you're thinking |
... |
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