Ep #121: What You Want and Don't Want
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 November 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
Too often we look at our lives and think about what we have that we don't want. You don't want to binge, you don't want to have this body, you don't want to feel so crappy. When you focus on what you don't want that you have in your life, it doesn't feel good. But what does feel good is thinking about what you want...but only if you believe you can get it and keep it.
In this episode, I'm talking about the importance of how you think about your wants and don't wants. There's a way to do it that feels good and fuels you and a way that feels bad and stops you. Listen to learn how to do the former so you can get yourself everything you want!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/121
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 121. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, everyone. For those of you who live in the U.S., this episode is being released |
| 0:35.6 | just a couple days before Thanksgiving. So happy Thanksgiving. |
| 0:39.5 | So I thought this would be the perfect time to talk about what you want and what you don't want. |
| 0:45.6 | I decided to do this topic this week as I was thinking about how many of us on Thanksgiving |
| 0:51.2 | share what we're thankful for and grateful for. There's been just a few |
| 0:55.7 | Thanksgivings that I've been at a table where we go around and say what we're thankful for. |
| 1:00.6 | It was never a tradition in my family, but over the years, I've had Thanksgivings with |
| 1:05.6 | several different groups of people, and sometimes we do it. Whenever it happens, I always find it interesting to hear |
| 1:12.4 | what other people have to say. It's so heartwarming. And it also feels so good to think about what I'm |
| 1:18.6 | thankful and grateful for and share it out loud. Thinking about what's good and what we're happy with |
| 1:25.0 | feels good. It lights us up, warms our hearts, puts us in a positive |
| 1:28.4 | place. Yet instead of doing that, too often we get down on ourselves for not having what we want |
| 1:36.1 | and for having what we don't want. Do you think you spend more time thinking about how you don't want to |
| 1:43.7 | binge or about what you want |
| 1:45.9 | instead of binging a lot of the time when i talk to people about what they want they jump right |
| 1:51.1 | into what they don't want to binge they don't want to feel crappy they don't want to feel bad |
| 1:56.1 | about themselves they don't want to isolate themselves they look at their life as it is right |
... |
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