Ep #120: Indecision Discomfort
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 November 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Are you going to eat or not? What are you going to eat? When are you going to eat? Do you ever drive yourself crazy by having thoughts like these swirling around in your head? If so, it's all happening because you're being indecisive.
When you're stuck in indecision it's very uncomfortable. It doesn't feel good to not know what you're going to do. So in this episode, I'm addressing why you don't just make a decision and how your indecision is hindering you, your eating, and your life. Let's make more decisions more quickly so you can feel less confusion and discomfort indulging in indecision.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/120
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 120. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life. And I'm going to show you how by giving you simple tools |
| 0:21.5 | and insights that you can apply in your own life. |
| 0:24.5 | I'm your host, Kirst and Sarty. |
| 0:26.6 | Now let's get to it. |
| 0:30.1 | Hey, how are you? |
| 0:33.5 | Good? |
| 0:34.7 | Great. |
| 0:35.8 | Then let's get to work. |
| 0:42.8 | Every day, we make lots of decisions. A lot of them, |
| 0:47.4 | you hear yourself making and there's a lot that you don't. And you may not even realize it, |
| 0:53.4 | but even following your plan or routine is a decision in itself. You decide to follow it instead of deciding to go off it. |
| 0:55.6 | Making a decision can feel so good. You've decided, it's done, now you can move forward. |
| 1:03.2 | What doesn't feel good is being an indecision, not deciding which option you choose and going back |
| 1:10.7 | and forth about it. This is not a fun |
| 1:13.5 | place to be, yet we all choose to be here time and time again. A decision is made in a second, |
| 1:22.7 | yet we put off making them and waste so much time and mental energy. And you create discomfort as you create |
| 1:30.2 | inner turmoil. And the longer you stay in indecision, the longer you stay in confusion and discomfort, |
| 1:36.3 | it's uncomfortable to not know what you're going to do. You've probably experienced this |
| 1:43.0 | many times with eating and binging. You go back and forth in |
... |
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